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So, I could do with keeping fit, and I think I should incorporate some more exercise into my life.

This is the sort of person I am now. I’ve got a wife and a career and a mortgage and a cat and a beard and a packet of sherbet lemons. I’m an actual grown-up. I’m also just the right sort of middle-class twat to want to start working out.

The sherbet lemons aren’t a grown-up or middle-class signifier, to my knowledge. They’re just on my desk as I type this, and so sprung to mind as another example of the wonderful things my life is full of these days.

Anyway. I’m not joining a gym or buying any more expensive and pointless equipment. Despite my brain’s better efforts, I’m determined to learn about my limitations from past experience, so I know that’s not the way to go. I’ll have much more success if I start getting active first, train myself to build up the motivation and drive on my own steam, make some kind of physical exercise a part of my routine, and then consider any external aids once I’m likely to use them, rather than getting the shiny gadgets first and expecting them to inspire me.

The problem is, I tend to get discouraged from doing any particular kind of exercise if I suspect it’s not the optimal thing I could be doing.

I mean, even though the basic fact that exercise tends to be good for your health is straight-forward, the health industry is at least as littered with misinformation and dodgy advice as any other. There are no doubt plenty of really effective ways to do yourself a great deal of benefit, but they’re vying for space with a bunch of crappy ideas that will mostly just waste your time.

The usefulness or otherwise of vitamin supplements and protein shakes and whatnot may not be so tricky to unravel if you know what you’re doing, but I’m coming up short when trying to figure out how to exercise effectively. If you add words like “scientific” or “skeptic” to an internet search for workout-related terms, you mostly end up reading about stuff like that “Evidence-based 7 Minute Fitness” thing the media was fawning over a little while ago, which, if even a modicum of scrutiny is applied, turns out, yeah, not so much.

I am at a particular loss as to how to separate out the good advice from the bad in this field.

Chances are I’ll just end up doing some running. It’s hard to go too wrong there, I suspect, and there are plenty of apps I like the look of to keep you organised and give it some structure. If I can get past the bewildering clusterfuckmare of acquiring the right sort of footwear, that is. Ugh, just thinking about going shopping for running shoes makes me want to give up on the 5k part and just stay on the couch.

Anyway. Advice or thoughts appreciated. I’ll let you know if and when I decide to give this “going outside” thing a shot. I hear it’s full of something called “fresh air”. Can’t possibly be good for you.

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